Yaya Recommended is a food and health blog that focuses on a low-carb/paleo approach to eating. All content on this site is written, edited, and photographed by me. My recipes are low-carb, gluten-free, and have minimal to no dairy.
After an 80 pound weight loss following the Atkins Program, I gradually shifted over to a paleo approach after dealing with autoimmune issues and discovering that I have an intolerance to not only gluten, but dairy, too. I have spent the last year slowly recovering from psoriasis and a rare form of eczema called dyshidrosis, along with dealing with their secondary complications (some caused by medications). After experiencing successes and setbacks in my health, I have concluded that only you can decide what is what is right for you. I believe in listening to your body and focusing primarily on nutritional therapy while treading carefully when it comes to prescription meds, especially steroids, which are often used to treat autoimmune disease.
The ultimate purpose of this website is to share tasty recipes and cooking tips, discover natural healing remedies, and to explore the health headlines. You can eat healthy, be healthy, and it can be delicious! Thanks for reading, and I hope you are inspired by what you find!